Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class. Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension. After working on releasing our body from tension we move into a meditation using visual guidance to help us turn off the internal chatter so we can completely relax the mind with the body.
$10 per class
$8 for CCAS volunteers
50% of proceeds benefit CCAS
Bring: yoga mat, and props (blocks, strap, blanket, towel)
Got questions? Email Robin at [email protected]
The Cape Coral Animal Shelter provides a safe place where animals receive the care they need and remain until they are placed in a qualified, forever home.
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The tax identification number for Cape Coral Animal Shelter is #81-3632884, and qualifies under Section 501(C)(3) of the Internal Revenue Code. A copy of the official registration and financial information may be obtained from the division of consumer services by calling toll free 1-800-435-7352 within the state. Registration does not imply endorsement, approval or recommendation by the state.